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590 calories 45 grams of protein 93 grams of carbohydrates and 6 grams of fat. Of all the options this is the quickest and most efficient way to get your nutrition facts panel. Go for whole grains of your plate. In the T25 Nutrition Guide you are shown what they are calling a 4-step calorie quiz to figure out if you should be eating 1200 calories or 1600 calories per day. You dont have to be great to get started but you do have to get started to be great. Building a Healthy and Balanced Diet Make most of your meal vegetables and fruits of your plate.
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